HAMPTON -- Curves of Hampton is offering free weight management classes to teach its proven method for losing weight and raising metabolism. These classes, which begin Wednesday, February 11 at 10 a.m. and 6 p.m., are open to members and non-members.

More studied than any other program, Curves' classes are based on the groundbreaking new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Now, Hampton women can learn the powerful secret that has helped millions of women lose millions of pounds and keep them off for good.

The program includes:

• Start-Up Class (90 minutes) for first-time participants.

• Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight management Plan and the secret that makes the plan work.

• Special Topics Classes (30 minutes) covering a different topic each month, including "Smart Grocery Shopping," "Choosing the Right Carbohydrates, "Eating Out," "Emotional Eating" and more.

Classes will be taught by Curves' Registered Dietitian, Nadia Rodman, and facilitated by weight management coaches from Curves of Hampton, through a series of DVDs that will alternate teaching with hands-on activities. Participants will be encouraged to make a weekly appointment to weigh in with their weight management coach, who will provide accountability.

All classes are free to members and non-members, but participants will be able to take advantage of special pricing on essential tools that will enhance their success. For just $49.95, participants can purchase a bundle including: A bottle each of Curves' multi-vitamin and Curves' calcium supplements; a can of Curves' protein shake; and a copy of the new book "The Curves Fitness & Weight Management Plan." Products are available for purchase separately and no purchase is required to attend classes.

"We're excited to be offering free weight management classes," said Denise Johnson, owner of Curves of Hampton. "This dynamic program and the book are brand-new, and packed with cutting-edge information and lots of practical advice that women can use immediately. Every woman who is even thinking about losing weight should definitely check out the free classes. For more information, call Denise Johnson at (603) 929-8601; e-mail: 97A1dj@curvesmail.com; or visit www.curves.com.nh@taoist.org.